Establishing Sexual Boundaries

Healthy sexual relationships are built on clear communication and mutual respect. According to the American Sexual Health Association (ASHA, 2023), establishing boundaries involves:

Self-awareness

  • Understanding personal values and comfort levels

  • Identifying physical and emotional limits

Communication

  • Expressing boundaries clearly and directly

  • Listening to and respecting partner's boundaries

  • Using "I" statements when discussing preferences

Consent

  • Obtaining explicit permission for sexual activity

  • Understanding that consent can be withdrawn at any time

  • Recognizing that consent must be enthusiastic and ongoing

References

American Sexual Health Association. (2021). STDs and STIs. Retrieved from https://www.ashasexualhealth.org/