Menstruation

The menstrual cycle typically occurs every 28 days, though this can vary from person to person. During this cycle, the uterus prepares for a potential pregnancy by building up its lining. If pregnancy doesn't occur, this lining is shed through menstruation (Williams & Thompson, 2022).

Several hormones regulate this process, including estrogen and progesterone. These hormones cause various physical changes throughout the cycle. Common symptoms during menstruation may include mild cramping, mood changes, and fatigue. These symptoms are normal and can be managed through various methods like exercise, proper nutrition, and rest.

  • Menstruation is a normal biological function

  • Menstruation is different for each person

  • Menstruation is not a limitation to daily activities

  • Menstruation symptoms are manageable with proper care and attention

Menstrual cups

Period underwear

Disposable pads

Tampons

Modern menstrual products provide various options for managing periods

References

Williams, S., & Thompson, R. (2022). Global access to menstrual hygiene products: Current challenges and solutions. International Journal of Women's Health, 14(3), 167-182.